Coconut oil benefits. Despite being high in saturated fat, there’s some evidence that coconut oil can help with weight loss. Its moisturizing and protective effects can help maintain healthy, hydrated skin. Coconut oil is a hero for repairing damaged hair, which can be caused by poor nutrition (being deficient in protein, healthy fats and certain vitamins and minerals), excess heat exposure, aggressive pulling or brushing, overusing hot tools and more. But new studies actually suggest that it has several health benefits, and is a very good oil for cooking at high heat. Feb 8, 2024 · Benefits of Coconut Oil for Hair According to Sims, who has worked with America Ferrera, Lupita Nyong’o, and Tracee Ellis Ross, coconut oil is an incredibly beneficial haircare ingredient. Use coconut oil. Or, blend coconut oil with hair-nourishing natural ingredients like yogurt, honey, or avocado. Written by Ariane Lang, BSc, MBA and The Healthline Editorial Team. , previously told mindbodygreen. MCTs are also found in other foods, such as dairy products (1, 2). We'll do this by discussing each type's health benefits, taste, shelf life, and more. Aug 6, 2024 · Avoid microwaving coconut oil to prevent dangerous overheating. Coconut milk is an option to add to smoothies or spice up dishes such as curry sauces. Mar 19, 2024 · What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and supporting weight loss/healthy weight management. It is a combination of organic coconut oil and aloe barbadensis, infused with organic Ayurvedic spices to support overall oral health. Though it commonly gets lumped in with other MCTs, caprylic acid has an impressive variety of unique benefits that set it apart from its counterparts. Feb 22, 2022 · Coconut oil might offer additional benefits for your tresses and scalp. demonstrated that coconut oil increased expression of CE components, thereby contributing to protective barrier functions of the SC . Aug 25, 2021 · Coconut Oil for Your Hair: Benefits, Uses, and Tips Medically reviewed by Sade Meeks, MS, RD , Nutrition — Written by Helen West, RD — Updated on August 25, 2021 Coconut oil can improve the Feb 28, 2023 · Nutrient profile: Unrefined coconut oil has higher levels of antioxidants and polyphenols. Dec 19, 2023 · Benefits of oil pulling with coconut oil may include: Killing harmful bacteria in the mouth. Jan 31, 2024 · Discover the benefits of coconut oil for hair and the best products to try as derms explain how it repairs damaged strands and soothes the scalp. About 52% to 85% of coconut oil is made up Benefits of Coconut Oil for Cats Coconut oil may be high in saturated fats but has healthy nutrients like omega fatty acids, antioxidants, and mild antibacterial and antifungal properties [ 1 ]. It can also be used for a variety of other uses, such as making your own scrub or cuticle oil. May 21, 2018 · The coconut tree is considered the “tree of life” in much of Southeast Asia, India, the Philippines and other tropical locations. . Jun 13, 2024 · Coconut oil is frequently recommended for oil pulling, but any high-quality cooking oil can be used. As the name suggests, medium-chain triglyceride (MCT Mar 12, 2024 · Using coconut oil for cooking and baking is an exceptional way to take advantage of the many coconut oil benefits. These include reducing signs of aging skin and dark spots May 20, 2024 · What are the benefits of using coconut oil as lube? There are plenty of reasons to swap out your traditional lubricant for coconut oil. Coconut oil can be used with most other oils when cooking or sauteeing in a pan. Some people with a tree nut allergy can have an allergic reaction to coconuts, Apr 9, 2024 · The Benefits of Coconut Oil. You may have noticed in the grocery store that coconut oil comes in different varieties: refined and unrefined. Learn how to use it for cooking, baking, or adding to coffee or tea, and how much to consume per day. Learn more about the pros and cons of coconut oil. Reversing Alzheimer's Disease. Uses & benefits of coconut oil. While you can get the same bacteria-fighting benefits with sesame or Jun 19, 2023 · INTRODUCTION. May 12, 2023 · Coconut oil is a type of fat that has many health benefits. Jan 4, 2024 · Benefits of Coconut Oil for Skin It's antibacterial: The lauric acid found in coconut oil gives it antimicrobial properties to kill bacteria on the skin and reduce inflammation. Nov 27, 2023 · This processed oil product is sourced from coconut oil or palm kernel oil. As a result, the health benefits reported from specially constructed MCT coconut oil cannot be applied to regular coconut oil. Smoke point: Unrefined coconut oil has a lower smoke point than refined: about 350 compared to 450. Furthermore, the expression of inflammatory profile was lower in the coconut oil-treated group after exposure to UVB radiation . Make a blend: Add a few drops of essential oils, like lavender or peppermint, to your coconut oil for extra aromatherapy benefits. One 2016 study in 60 adults showed that oil pulling with coconut oil for 10 Jan 14, 2019 · However, the coconut oil found on most supermarket shelves contains mostly lauric acid, which is absorbed and metabolized more slowly than MCT. After 1 week, they had reduced amounts of plaque and showed an improvement in gum health ( 14 ). A study from 2021 revealed that applying the oil to the scalp could promote healthy bacteria and fungi as well as decrease flaking —both of which might reduce dandruff. While it may be marketed as helpful for cholesterol levels, some nutrition experts Dec 29, 2022 · Benefits of coconut oil for skin. Learn how to choose, store, and use coconut in different forms, such as fresh, dried, oil, milk, and water. Jun 30, 2021 · These nutrients are otherwise robbed from the ordinary coconut oil during processes like heating, filtration, refining, and bleaching, which are done to make it colorless and odorless. Nov 2, 2023 · Coconut oil has been a mainstay of tropical diets and wellness for centuries. Coconut oil is useful in so many ways, but, according to the experts, it has five main skin benefits: Provides and Locks in Moisture. We'll help you decide which type of coconut oil is right for you. Jan 30, 2024 · Coconut meat can be used to create coconut oil, coconut cream, coconut milk, and dried coconut. Here are just a few, per Dr. Is coconut oil good for your skin? Such research supports coconut oil being applied to one's skin to provide a variety of health benefits. May 23, 2023 · Many people believe that coconut oil is a healthful fat that benefits heart health. Supports Metabolism and Weight Loss. Price: Unrefined coconut oil is often more expensive than refined versions since the process has a lower yield (and thus a higher production cost). Glucose, which your body gets from the foods you eat, is the main source of energy for the brain. Coconut oil helps bolster your skin’s protective barrier layer, trapping moisture inside and keeping skin supple and Nov 13, 2023 · Coconut oil is not a substitute for professional medical care, particularly for the conditions below: Coconut oil for feline urinary tract infections (UTIs): The benefits of coconut oil in this situation are likely indirect, Akers says. Coconut oil is one great source of MCTs (medium chain triglycerides) — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs. Apr 9, 2013 · This is because coconut oil contains anti-bacterial properties that can help kill infections. Unfortunately, high-quality coconut oil can be very expensive and cost more than olive oil. Mar 29, 2024 · You can also purchase a natural mouthwash with organic coconut oil, like this one from Dr. Mar 27, 2024 · Learn how coconut oil can improve your heart health, weight loss, hair care, skin care, and more. Apr 21, 2020 · Coconut oil is a tropical fat that is claimed to have various benefits for health. Some are harmful and may lead to tooth decay, Jan 20, 2022 · While coconut oil has benefits such as moisturizing and reducing inflammation, it can also clog pores. Massage onto hair and Apr 9, 2024 · The Benefits of Coconut Oil. Benefits of Virgin Coconut Oil Dec 22, 2023 · The benefits of using coconut oil for the skin are varied and may include: moisturizing dry skin, including in people with conditions such as eczema; reducing inflammation, which may result from Mar 7, 2021 · Further reading: Get more information on the differences between refined and virgin coconut oil. These health claims have stimulated debate in the scientific community because of the very high levels of Feb 21, 2020 · Coconut oil is also a source of medium-chain triglycerides (MCTs), which may have health benefits like supporting healthy weight loss, brain function, and insulin sensitivity. Whether consumed or applied topically, coconut oil can contribute to a glowing complexion. Its moisturizing properties may make the product Mar 18, 2024 · Compared to coconut oil, less research is available on the health benefits of coconut meat. Coconut oil is calorie-dense, and like all fats, should be used thoughtfully within a balanced diet. It contains primarily saturated fatty acids. Feb 8, 2016 · From the earliest recorded histories, botanical oils have been used as topical treatments for the skin. Dec 17, 2020 · The coconut palm is an important crop for communities globally both as a food source as well as for fiber, timber, and medicine. Furthermore, it is very effective as a moisturizing agent. Those benefits impact both body and mind, as numerous studies indicate. Feb 18, 2022 · Here are the main health benefits of olive oil and coconut oil. Coconut oil is a mainstream edible oil that is extracted from the kernel of mature coconuts harvested from the coconut palm. However, coconut oil is rich in saturated fats and a high calorie food. Coconut 101: Nutrition, Benefits, Cooking Ideas, More Oct 24, 2023 · It's pretty clear that coconut oil has a ton of benefits, but as with most ingredients, it's also important to use it correctly in order to reap the perks without potential side-effects, such as weighed-down strands. This gives coconut oil a healing edge over other types of fat. Mar 13, 2024 · Coconut oil may help you lose weight. Jun 13, 2024 · Coconut oil is a fatty oil derived from coconuts that may have some health benefits, such as weight loss, energy, and antimicrobial properties. Here's everything you need to know about coconut oil's benefits, unsupported claims and potential dangers. It contains several bioactive compounds, particularly extra virgin coconut oil. 2 Indeed, many cultures have ancient traditions Aug 6, 2024 · Refined coconut oil is the most affordable type of coconut oil, but its nutritional value is considerably lower than virgin coconut oil. Locks in moisture. Its nutritional components include the following: It contains nearly 13. So, to best understand how to use coconut oil on your hair the right way, we tapped three experts to share their knowledge. May 11, 2023 · 10 Evidence-Based Health Benefits of Coconut Oil. After doing this May 30, 2023 · Coconut Oil for Your Hair: Benefits, Uses, and Tips. It is mostly derived from coconut oil or palm kernel oil and is composed of medium-chain fatty acids (MCFAs), like capric acid, lauric acid, and caprylic acid. It has been shown to increase the absorption of calcium and magnesium; Internally as part of the protocol to help remineralize teeth; Is an immediate source of energy when eaten that isn’t stored as fat; To help speed weight loss when consumed daily; It can help improve sleep when taken daily Nov 14, 2022 · In one study, 60 participants with gingivitis began oil pulling with coconut oil for 30 days. But recently, more Oct 24, 2020 · 2. May 24, 2022 · Like many trendy health foods, coconut oil enjoyed a burst of popularity that has waned in recent years. Lastly, coconut oil offers potential benefits for skin health. Brite, that delivers the benefits of oil pulling as well as others like soothing sensitive teeth. Coconut oil is a versatile fat with many health benefits that can be used in more ways than just for cooking. One of the most well-known coconut oil benefits is its ability to support metabolic function. Supports weight management. Good production of collagen maintains skin elasticity, which often Jul 25, 2023 · Pick your oil: The most research-backed oil for this purpose is coconut oil (refined or unrefined), but as we noted sesame oil is the most traditional and olive oil is a great option too. Jun 3, 2014 · When these cells come into contact with oil, a fat, they naturally adhere to each other. The reason involves medium-chain triglycerides (MCTs), which can Oct 31, 2023 · Coconut oil is touted as a superfood with all kinds of potential health benefits, including weight loss, blood sugar control, reduction of cholesterol and decreased risk of Alzheimer’s disease Jun 10, 2024 · Coconut oil is a popular oil touted for its health benefits, including skin and hair support, oral health support, and weight management. Solid at room temperature, it's making a comeback in some packaged foods and for cooking and baking. It also contains about 2% of polyunsaturated fat and 6% monounsaturated fat. Soften locks with a spa-worthy hair mask. Jul 15, 2021 · That said, coconut oil does provide some health benefits if you use it in moderation or under your doctor's guidance. According to a 2014 study, coconut oil is clinically proven for safe and effective use as a moisturizer. People should get less than 10% of their daily calories from Aug 21, 2024 · Olive oil and coconut oil are keto-friendly cooking oils with research-backed health benefits. More information is necessary to understand how coconut meat's antioxidant, fiber, and fat content may benefit blood sugar, heart health, cancer, and bacterial infections. They are largely unsupported by scientific study. Jan 17, 2018 · The emollient effect of coconut oil has been successfully demonstrated in atopic dermatitis patients, thereby showing that coconut oil is a potent natural emollient to be used in treatment of xerosis. Coconut oil was an unusual component of westernized dietary patterns until the mid-2010s. 23 The effectiveness and safe use of VCO for its application as a therapeutic moisturizer has been reported earlier for mild to moderate xerosis Aug 21, 2024 · MCT oil is a dietary supplement that may provide health benefits. The two main types of coconut oil-copra oil and virgin coconut oil-have similar fatty acid profiles; however the latter contains higher amounts of some nutrients (e. Here are 13 human studies on coconut oil and its health effects. Aug 11, 2022 · Quick links. The body can easily digest these saturated fats and convert them into energy. Aug 9, 2021 · Coconut oil is a plant-based oil high in saturated fats, which may have some health benefits but also some drawbacks. Learn about its nutrition facts, types, precautions, and how to cook with it. This article explains everything you need to know about coconut oil and hair: why you might want to try it, how to Oct 17, 2019 · Fractionated coconut oil is different from regular coconut oil, and it has several health benefits and uses. Since coconut oil is calorie-dense, too much can be detrimental to a dog’s health, as it can result in weight gain. May 18, 2019 · 8 Benefits of Coconut Oil for Dogs 1. Treating Skin Conditions Studies show that coconut oil applied topically to the skin may help people with mild to moderate atopic dermatitis or eczema , which causes an itchy rash. It contains medium-chain fatty acids, including capric acid, caprylic acid, and lauric acid. 1 The coconut tree (Cocos nucifera), a member of the palm family, is largely cultivated for its nutritional, cosmetic, and medicinal values, while its oil, derived from the coconut fruit, has long been recognized to be beneficial to the skin. Aug 4, 2024 · While the benefits of coconut oil in cooking are manifold, it’s important to remember that moderation is key. Several studies show that coconut oil could help promote weight loss when consumed as part of a well-rounded diet. It is chiefly composed of saturated fatty acids, making up approximately 85% of the oil. Coconut oil can be used for a lot of things, from searing to frying and even putting on popcorn. Today, we're going to explain the differences between refined and unrefined coconut oil. Jan 17, 2022 · Caprylic acid, also known as C8, is a powerful medium-chain triglyceride that’s found in coconut oil, MCT oil, and breast milk. For example, coconut oil may reduce bladder inflammation or the likelihood of a UTI caused by allergies. Many of its health benefits have been overlooked due to its fatty acid composition. Following this diet is associated with lower rates of heart disease Jun 8, 2019 · 6 Health Benefits of Organic Coconut Oil, According to an Expert. Olive oil. Learn how coconut oil can affect your weight, brain, hair, skin and more, and how to use it safely. Coconut oil can even work as a mild sunscreen for skin and hair, blocking about 20% of the sun's harmful ultraviolet (UV) rays. As a moisturizer, it deeply penetrates and softens the skin (it’s an emollient), and it’s gentle enough even for sensitive skin. Either coconut milk or the coconut oils can be enjoyed for their health benefits. Coconut oil also has many medicinal and health benefits. Its antioxidant properties are far better than those of normal coconut oil. Here are the best uses of coconut oil that are supported by scientific evidence: 1. It also has antimicrobial and Jan 11, 2024 · Coconut oil: Made by pressing dried or fresh coconut meat, coconut oil is made up of fats in the fruit that become liquid when temperatures hit about 78 degrees Fahrenheit. Jun 16, 2023 · Coconut oil may have some health benefits, such as increasing good cholesterol, controlling blood sugar, and reducing stress. Coconut oil may help you lose weight. , vitami … Oct 14, 2020 · You can find claims about a host of health benefits related to coconut oil. Create a DIY hair mask. The mouth contains a diverse population of bacteria. Whatever oil you choose, measure out 1 tablespoon. Be sure to include coconut oil in your diet daily to help preventan infection from occuring in the first place. It can be 6 days ago · Coconut oil's health benefits don't stop there. 02 of 05 It's great for gut health. This article provides a detailed review of fractionated coconut oil. Mar 10, 2023 · While coconut oil’s popularity has perhaps waned in recent years, its benefits – including coconut oil for your beard – remain worthy of discussion. Find out how coconut affects your cholesterol, blood sugar, and weight, and get some delicious recipes from Verywell Fit. In spite of being rich in saturated fatty acids, there has been a surge in beliefs that coconut oil is healthy and possibly superior to other oils in improving cardiometabolic outcomes (), without support from strong scientific evidence (2-5). Let’s look at how coconut oil can benefit your skin, hair, regulate blood glucose levels, and treat various types of infections. May 22, 2024 · Coconut is a tropical fruit that can provide many health benefits, such as fiber, potassium, manganese, and selenium. Coconut oil for skin, hair and cooking is very popular because of its antibacterial, anti-inflammatory and soothing properties. g. Best for removing makeup: Public Goods Organic Coconut Oil Best for dry skin: SheaMoisture 100% Extra Virgin Coconut Oil Best for eczema: Viva Naturals Coconut Oil Best for contact One of the benefits of Coconut oil is an increase in the production of collagen and a reduction in dark spots and facial redness. Drinking more water can also help! Promotes Skin Health – Research shows that coconut oil has numerous benefits for your skin. 2 grams of which Jul 29, 2024 · Getty Images / triocean / joji. Sep 29, 2023 · The MCTs in coconut oil serve as a quick source of energy for your body and your brain. Sep 2, 2020 · What underlies this oil's recent adoption by the masses is the sheer benefits of coconut oil for the mind, body, and soul that it promises. Coconut oil could prove to be a viable and safe alternative to commercially used chemical products and all you need to do it to keep it in your mouth so that it would interact with the enzymes found in your saliva. The main reason many people reach for coconut oil is because of its moisturizing power. Oct 7, 2019 · Health Benefits of Coconut Oil and Cooking Uses for Coconut Oil . Aug 22, 2018 · Coconut is a wonderful flavor and there's no problem using coconut oil occasionally. And if you're preparing a Thai dish, cooking with coconut Oct 25, 2019 · Adding coconut oil to the diet may lead to health benefits. Pham. Published: Jun 8, 2019. Dec 27, 2017 · Kim et al. Several studies support the unique benefits of coconut oil, centered around the medium chain fatty acids (MCFAs) it contains. And today, there are over 1,500 studies proving the health benefits of coconut oil. Coconut oil was once a heart-health "don't" thanks to its 87 percent saturated-fat content. Jan 19, 2024 · Coconut oil may provide several benefits, whether used for dry skin or a health condition. The Benefits of Using Coconut Oil. Aug 5, 2021 · Coconut oil has been linked to a few key health benefits. It’s also full of health benefits, which is a bonus for something so Jun 20, 2023 · Potential benefits of coconut oil for sex. Exfoliates: Coconut oil "also helps exfoliate the outer layer of dead skin cells, making your skin smoother," Conte says. 4 However, lauric acid (12:0), which comprises about half of the total fatty acids of coconut oil 2 and is Nov 28, 2023 · Benefits of using coconut oil on your face overnight Increases hydration. C. How to use coconut oil. Oct 15, 2023 · Coconut oil is a plant-based oil with some nutrients and potential health benefits, but also high in saturated fat and calories. Aug 15, 2022 · Some of the top beauty benefits of coconut oil include: It hydrates skin. This article looks at the evidence to determine whether coconut oil is also good for your skin. Written by Helen West, RD. And it's not a marketing spin; a growing body of research shows that adding coconut oil to your diet and your person could be one of the easiest ways to improve your health, well-being, appearance, and even Mar 22, 2022 · Benefits of coconut oil. We Potential Benefits for Skin Health. Feb 5, 2019 · Coconut oil has revealed another of its many health benefits – it can kill bacteria associated with tooth decay. Jul 7, 2021 · Organic coconut oil is also rich in myristic acid which can soothe muscles and joints, and the antioxidant vitamin E, making it helpful for repairing damage and reducing signs of aging. It's supposed to be good for digestion, boosting the immune system, keeping the brain sharp, and too many other benefits to list. However, the benefits of the MCT oil in coconut may be overblown because many of the studies showing benefit from the use of MCTs were based on 100% MCT oil. Jun 23, 2022 · Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat. 5 grams of total fat (11. Olive oil is the main fat in the Mediterranean diet. Sep 30, 2016 · Coconut Oil Health Benefits and Uses. Some of the top coconut oil benefits include: Balances hormones; Kills candida; Improves digestion; Moisturizes skin; Reduces Coconut oil comes from the nut (fruit) of the coconut palm. It also has antimicrobial and antioxidant properties, and it may help improve skin and oral health. ” Aug 27, 2018 · Coconut oil is a tropical oil derived from the dried nut of the coconut palm tree. Jan 13, 2020 · A common argument made in favor of coconut fat consumption is that it is composed of medium-chain fatty acids (MCFAs). Coconut oil is solid at room temperature, so cooks are experimenting with using it instead of butter or vegetable shortening to make pie crust and other baked goods that require a solid source of fat. However, it also has high saturated fat content and mixed research results. Nov 30, 2023 · Tijana Drndarski / Unsplash. " Oil-Pulling Tips. Virgin coconut oil has antimicrobial properties that fight bacteria, viruses, and fungi. Mar 7, 2022 · Coconut oil is rich in fatty acids, making it a great moisturizer for both the skin and hair. Discover the research-backed benefits and uses of this versatile oil, as well as its potential drawbacks and precautions. Coconut and olive oils both contain healthy fats, and there is no clear winner as to which one is the healthier option. The all-natural oil can soften your skin, smooth your hair, brighten your smile, and so much more. Research suggests that coconut meat provides nutritious fats Jan 2, 2024 · Streptococcus mutans is one of the main bacteria in your mouth and a key player in plaque buildup and tooth decay. "Coconut oil acts as an emollient, which aides in the moisturization of skin," Wnek says. Coconut oil helps support weight loss, which is due to the medium-chain fatty acid content. Swish: On an empty stomach in the morning, place the tablespoon of oil in your mouth. Mix 3 to 5 tablespoons of organic, refined coconut oil (in its liquid state) with 20 drops rosemary oil. The smoke point of virgin and extra virgin coconut oil is 350 degrees Fahrenheit, making this oil ideal for baking or quick sautéing. Both oils support healthy cholesterol levels and lower the risk of heart disease. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease. In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. On its own, caprylic acid can aid in weight loss, increase ketone production, fight infections, improve skin Jul 13, 2017 · In addition, Good Healthy Academy, provides an eyelash serum made with coconut oil that includes, “one tiny container of fractionated coconut oil” in the “liquid form of coconut oil),” a drop of “lemon essential oil,” a drop of “lavender oil,” and “one roller bottle with a twist on lid. The link between brain health and coconut oil stems from the MCTs. "These little guys are very easy for your body to break down and use for fuel compared to the more common LCT (long-chain triglyceride) fats," functional medicine expert Will Cole, IFMCP, DNM, D. MCFAs are rapidly absorbed by the portal vein, and may, therefore, play a more important role as a source of energy via beta-oxidation than in cholesterol synthesis. Whether you have cooking or skincare in Jul 6, 2023 · Hewlings recommends looking for fresh, unprocessed raw coconut and/or coconut oil to reap the most antioxidant, and anti-inflammatory benefits. Use it at night: It takes time for hair to absorb Jun 24, 2019 · If you have Type 2 diabetes, treat coconut oil like any other saturated fat and limit your intake by choosing foods that are higher in unsaturated fat. Of course, you can eat it fresh, too. Topical coconut oil protects the skin from UV radiation . While retail sales of coconut oil peaked in 2015, they fell by around 30 percent in 2018. May 2, 2022 · Coconut oil is regarded by some to be a superfood for its various health and beauty benefits. Apr 20, 2018 · Coconut oil was demonized in the past because it is high in saturated fat. If you’re looking for a natural body butter, look no further. kmonfqmjhfsvofxdgqerywihwdsjeqxelcejxsaskpajewlqi